Bearded_Heart's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

77 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1607 kcal

Fat: 74.63g | Prot: 112.12g | Carbs: 135.15g. Breakfast: Соевый Белок, Гипербола Капуста Цветная Жареная. Lunch: Цветная Капуста в Кляре, ВкусВилл Сыр Тофу с Укропом и Чесноком. Dinner: ВкусВилл Сыр Тофу с Укропом и Чесноком, Цветная Капуста в Кляре. Snacks/Other: Соевый Белок, Лента Яблоко Гренни Смит. more...

2866 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Bearded_Heart's Journal, 21 Apr 21

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