Weigh In record (no journal entry) for 21 April 2021
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.71g | Prot: 30.09g | Carbs: 148.68g.
Breakfast: Honey , Strawberries, Coffee, Quaker Rice Cakes - Lightly Salted. Lunch: Cherry Tomatoes, Wegmans Seaweed Snack, Perdue Ground Turkey Patty, Sweet Potato . Dinner: Cava Traditional Hummus, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Strawberries, Trader Joe's Strawberry Preserves, Air Popped Popcorn , Oranges . more...
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1820 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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CeciliaCarol's Weight History
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