Weigh In record (no journal entry) for 21 April 2021
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 41.57g | Prot: 35.04g | Carbs: 32.70g.
Breakfast: Чай, Сыр Российский, Санта Бремор Форель Слабосолёная, Вареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Инди Гузка Индейки , Гречневая Каша. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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3756 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 1 hour, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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