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4.9%
71.1%
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2055 kcal
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Fat: 82.00g | Prot: 152.94g | Carbs: 180.12g.
Breakfast: Big 100 Colossal brownie bar peanut butter. Lunch: Big 100 Colossal brownie bar peanut butter, Chocolate Deluxe High Protein Bar. Dinner: Fortune Cookie, Almond Cookie, Chunky Chicken Rice Soup (Canned), fried rice, Egg Foo Yung, Amplified Wheybolic Extreme 60 Vanilla. more...
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2573 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.3 kg a Week
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