Weigh In record (no journal entry) for 21 April 2021
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82.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 41.98g | Prot: 48.89g | Carbs: 146.35g.
Breakfast: Kaffee. Lunch: Gut Ponholz Bayerischer Hausmacher Presssack , Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Spiegelei ohne Fett, Pfanni Kartoffel Püree Komplett, Alnatura Tomaten Stücke, Couscous (Gekocht). Snacks/Other: Erdbeereis, Lindt Pralinés Hochfein, Banane. more...
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Losing 0.1 kg a Week
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schnorra's Weight History
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