Weigh In record (no journal entry) for 21 April 2021
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 72.38g | Prot: 314.08g | Carbs: 307.07g.
Breakfast: Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Allmax Nutrition Carbion, Bananas. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Strawberries , Muscle Pharm Combat Protein Powder, Fiber One Cereal, Kellogg's All-Bran Buds, Greek Yogurt 0%. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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