Weigh In record (no journal entry) for 21 April 2021
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75.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.21g | Prot: 51.99g | Carbs: 80.51g.
Breakfast: Tobepro Протеин, Манная Каша на Молоке, Пестравка Молоко 2,5%, Овсяная Каша на Воде. Lunch: Каравай Хлеб Старосельский, Омлет. more...
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Losing 7.0 kg a Week
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