Weigh In record (no journal entry) for 08 January 2014
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2264 kcal
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Fat: 119.88g | Prot: 96.48g | Carbs: 215.21g.
Breakfast: Gouda Cheese, Strawberries, Blackberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Roly Poly Key West Cuban (Small), Roly Poly Broccoli Cheddar Soup (6 oz). Dinner: Costco Chicken Enchilada, Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Mexican Rice. Snacks/Other: Boiled Egg, Walnuts. more...
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2558 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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steady weight
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