Weigh In record (no journal entry) for 08 January 2014
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98.9 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1318 kcal
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Fat: 60.84g | Prot: 95.35g | Carbs: 93.75g.
Breakfast: Kraft 2% Milk American Cheese Singles, Bacon, Egg. Lunch: Zaxby's Boneless Wings, Power Crunch Power Crunch Protein Energy Bar Original, Zaxby's Lite Vinaigrette Dressing, Zaxby's Side Salad, Zaxby's Sweet and Spicy Glaze. Dinner: Kraft Classic Ranch Dressing, Kraft 2% Milk American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Sargento Reduced Fat String Cheese, Tangerines (Mandarin Oranges), Ghirardelli Chocolate Caramel Squares. more...
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Losing 0.6 kg a Week
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Wareagle1's Weight History
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