dvmadrid's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

96.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1650 kcal

Fat: 36.25g | Prot: 78.00g | Carbs: 252.50g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Thai Thai Shrimp Green Curry with Rice. Dinner: Trader Joe's Organic Garlic Naan Crackers, Thai Thai Shrimp Green Curry with Rice. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Quaker Caramel Rice Crisps (Bag). more...

2889 kcal

Exercise: Weight lifting - 1 hour, Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dvmadrid's Journal, 20 Apr 21

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dvmadrid's Weight History