Weigh In record (no journal entry) for 08 January 2014
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129.4 kg
Lost so far: 9.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1360 kcal
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Fat: 75.01g | Prot: 116.43g | Carbs: 53.31g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Liberte 0% Greek Yogurt - Blackberry, Pistachio Nuts, Nature's Bounty Krill Oil 1000mg. more...
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Losing 8.9 kg a Week
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akinschris's Weight History
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