Pking's Journal, 03 Feb 11

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Weigh In record (no journal entry) for 03 February 2011

73.5 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2011:

935 kcal

Fat: 7.72g | Prot: 36.97g | Carbs: 185.30g. Breakfast: Oatmeal with Fruit. Lunch: Tangerines (Mandarin Oranges), Organic Red Lentils, Seasonal Fresh Fruit Salad. Dinner: Cooked Asparagus (from Fresh), Spinach, Brown Rice, Black Beans. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

2639 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Pking's Journal, 03 Feb 11

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Pking's Weight History