OmiaMoni's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

66.2 kg Lost so far: 1.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1567 kcal

Fat: 37.95g | Prot: 87.96g | Carbs: 236.38g. Breakfast: Сибирская Клетчатка Сибирская Клетчатка Клетчатка, Простоквашино Простоквашино Кефир 1%. Lunch: Dolmio Традиционный Томатный Соус Для Болоньезе, Сухие Макароны из Цельной Пшеницы, Помело, Суп-пюре фасолевый. Dinner: Авокадо, Курица Вареная. Snacks/Other: Чай с Медом. more...

1616 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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OmiaMoni's Journal, 08 Jan 14

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