Weigh In record (no journal entry) for 15 April 2021
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 27.60g | Prot: 63.75g | Carbs: 121.74g.
Breakfast: Perkins Restaurant Blueberry Compote, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Walnut Halves & Pieces. Lunch: Quinoa (Cooked), Asparagus , Baked or Broiled Fish, Nature's Promise Organic Grape Tomatoes. more...
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Gaining 0.6 kg a Week
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mia.jones17's Weight History
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