Weigh In record (no journal entry) for 20 April 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 45.43g | Prot: 147.09g | Carbs: 132.45g.
Breakfast: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Minute Instant White Rice. Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Sirloin, Boneless, Cooked, Broiled). Dinner: Ocean Spray 100% Juice Cranberry, Tito's Handmade Vodka. more...
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3569 kcal
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Exercise:
Softball - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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ca2va2011's Weight History
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