Weigh In record (no journal entry) for 20 April 2021
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.15g | Prot: 44.23g | Carbs: 71.62g.
Breakfast: Gekookt Ei, AH Glutenvrij Meerzadenbrood, AH Biologische Maiswafels met Zeezout, Old Amsterdam 35+. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Dunne Maiswafels Paprika. more...
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Gaining 0.1 kg a Week
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