Weigh In record (no journal entry) for 28 March 2019
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 70.81g | Prot: 80.23g | Carbs: 79.66g.
Breakfast: Delba Вестфальский Хлеб, Кофе (из Молотых Зерен), Delba Хлеб с Семёнами Подсолнечника. Lunch: Optimum Nutrition Protein Cake Bites, Billa Яблоко Гренни Смит, Олейна Масло Растительное, Кабачок. Dinner: Эколь Гуляш Говяжий, Optimum Nutrition Protein Cake Bites, Яйцо, Капуста Белокочанная. Snacks/Other: Кофе (из Молотых Зерен), Дары Природы Миндаль Натуральный. more...
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2099 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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littlEnergizer-220v's Weight History
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