Weigh In record (no journal entry) for 20 April 2021
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71.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.85g | Prot: 72.31g | Carbs: 151.96g.
Breakfast: Apio, Manzana, San Juan Claras de Huevo, Swan Jamón de Pavo, Frijoles Cocidos, Espinacas. Lunch: Habaneras Galleta Integral, Jitomate, Dolores Atún en Agua, Zanahoria, Cebollas, Pepino (Pelado), Limón. Dinner: Manzana, Yoplait Doble Cero Fresa, Granola Casera. Snacks/Other: Turin Chocolate Amargo 70% Cacao, Almendras, Cuetara Palmeras, Pepino (Pelado). more...
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Gaining 0.1 kg a Week
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Armida.iru's Weight History
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