Weigh In record (no journal entry) for 20 April 2021
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74.6 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 40.94g | Prot: 78.79g | Carbs: 121.08g.
Breakfast: Redpath Brown Sugar, French's Honey Mustard, No Name Marble Shredded Farmer's Cheese, Spinach , Red Tomatoes , Dimpflmeier Prebiotic Multigrain Bread, Burnbrae Farms Simply Egg Whites. Lunch: Pineapple , Dimpflmeier Prebiotic Multigrain Bread, Hellmann's Light Mayonnaise, Spinach , Tomatoes, Belmont Meats Chicken Burger. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Kale (Without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Tomatoes, White Rice (Long-Grain, Cooked), Lamb Curry. Snacks/Other: Redpath Brown Sugar, Nutella Hazelnut Spread, Dimpflmeier Prebiotic Multigrain Bread. more...
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2134 kcal
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Exercise:
Steps - 1 hour, Ringfit - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours. more...
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Losing 1.0 kg a Week
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