Weigh In record (no journal entry) for 20 April 2021
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62.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1683 kcal
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Fat: 76.51g | Prot: 88.60g | Carbs: 169.91g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, White Flour, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Celery, Surimi (Fish), Roasted Potato, Salsa, Bananas, Peanut Butter, AT Foods Ground Flax Seed. Lunch: Peanuts, Apples, Cinnamon. Dinner: Surimi (Fish), Mayonnaise, Egg, Potato Salad, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Cabbage, Carrots, Beets. Snacks/Other: Souper Salad Sunflower Seeds, General Mills Whole Grain Cheerios, Chex Cereal, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. more...
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1951 kcal
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Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
20 Apr 21 by member: jenny3781
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Now your in my weight class! Hey partner!! I lose the same way 1/10 of a pound at a time!👏👏👏👍🎉
20 Apr 21 by member: bgr12
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an once is just 216 calories. Look after the ounces, the pounds look after themselves!
21 Apr 21 by member: Fiberoptic
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21 Apr 21 by member: donniemae
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Fiberoptic's Weight History
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