Weigh In record (no journal entry) for 08 January 2014
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1774 kcal
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Fat: 73.46g | Prot: 109.65g | Carbs: 165.78g.
Breakfast: Goldähren Volles Korn (Dunkel), Aldi Frischkäsefass Feinste Kräuter, Rührei, Eiklar. Lunch: Viva Vital Mischgemüse, Weiß-und Wildreis. Dinner: Walnüsse, Rote Paprika, Hähnchenbrust Fleisch, REWE Reiswaffel. Snacks/Other: REWE Reiswaffel, Rote Paprika, Kunella Feinkost Walnußöl, Tuffi Magerquark, ESN Designer Whey Vanilla, REWE Reiswaffel, REWE Reiswaffel. more...
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2561 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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