Weigh In record (no journal entry) for 20 April 2021
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 88.96g | Prot: 326.54g | Carbs: 264.21g.
Breakfast: Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Strawberries , PVL Iso-Gold, Greek Yogurt 0%, Lilydale Chicken Thighs Boneless Skinless. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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