carcherdavison's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

59.9 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 January 2014:

928 kcal

Fat: 35.59g | Prot: 63.58g | Carbs: 94.11g. Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Dinner: Boar's Head White American Cheese, Turkey Noodle Soup (Home Recipe). Snacks/Other: Hershey's Milk Duds, Fresh & Easy Cut Pineapple, Baby Carrots, Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye. more...

1993 kcal

Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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carcherdavison's Journal, 07 Jan 14

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