Weigh In record (no journal entry) for 20 April 2021
|
85.3 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 83.81g | Prot: 88.61g | Carbs: 234.38g.
Breakfast: Butter, Egg, Tea with Milk and Sugar. Lunch: Parmesan Cheese (Grated), OXO Vegetable Cube, Cauliflower , Onions, Coffee with Milk and Sugar. Dinner: Parmesan Cheese (Grated) , Tesco Organic Mature Cheddar, Tesco Fusilli, Sunflower Oil, Tesco Pumpkin Seeds, Olive Oil, Broccoli, Chard, Mushrooms, Yellow Sweet Peppers. Snacks/Other: Waitrose 1 Chocolate & Hazelnut Italian Gelato, Tesco Italian Original Breadsticks, Whole Milk, Bananas . more...
|
|
2943 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
My Farm Kitchen's Weight History
|