Natali's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

93.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1043 kcal

Fat: 39.79g | Prot: 78.13g | Carbs: 90.36g. Breakfast: МакКофе Кофе с Молоком Классик. Lunch: Шебекинские Макароны Отварные , Куриная Грудка Отварная. Dinner: Хлебец, Салат из Крабовых Палочек, Огурец (с Кожурой), Простоквашино Сметана 15%, Яйцо. Snacks/Other: МакКофе Кофе с Молоком Классик, Куриное Филе Вареное. more...

2537 kcal

Exercise: Sleeping - 1 hour, Working - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 21 hours. more...

Gaining 0.5 kg a Week

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Natali's Journal, 20 Apr 21

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Natali's Weight History