Weigh In record (no journal entry) for 20 April 2021
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 39.37g | Prot: 59.31g | Carbs: 191.78g.
Breakfast: Meridian Cocoa & Hazelnut Butter, Pure Dairy Free Soya Spread, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Warburtons Gluten Free White Loaf, Innocent Peaches and Passionfruit Smoothies For Kids, Jams and Preserves . Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Newman's Own Italian Dressing, Mashed Potato, Turkey Breast Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Dipping Sauce. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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