Weigh In record (no journal entry) for 20 April 2021
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 20.58g | Prot: 68.74g | Carbs: 117.72g.
Breakfast: Naturland Bio-Kulturheidelbeeren, Braeburn Äpfeln, Zimt, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Hainich Apfelmus mit Birne, Pellkartoffeln, Milbona Quark Magerstufe, Dattel, Weißes Mehl, Ei. Dinner: Sonnenblumenöl, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Kaffee, Tee. more...
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1694 kcal
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Exercise:
ViproShaper 2 - 5 minutes, Schritte zählen - 25 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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