Weigh In record (no journal entry) for 07 January 2014
|
60.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1473 kcal
|
Fat: 98.98g | Prot: 61.27g | Carbs: 105.66g.
Breakfast: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Walnuts. Lunch: Onions, Fried Egg, Ramirez Sardinhas em Tomate, Olive Oil, Granny Smith Apples. Dinner: Whole Milk, Cherry Tomatoes, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Date, Olives, Whole Milk, Water (Bottled), Almonds, Almonds, Dried Apricot. more...
|
|
1814 kcal
|
Exercise:
indoor cycling intensity level 6 (light) 10 to 12 km/h, 5.6 km (same level of mild muscular fatigue. At the last 12 minutes I naturally sped up) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|