Weigh In record (no journal entry) for 07 January 2014
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140.6 kg
Lost so far: 19.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1552 kcal
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Fat: 29.21g | Prot: 37.25g | Carbs: 279.54g.
Lunch: Shurfine Chunky Chicken Noodle Soup. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Act II Kettle Corn Microwave Popcorn, The Popcorn Factory Jalapeno Popcorn. more...
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Gaining 6.5 kg a Week
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