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Zaw00d
Journal
19 Apr 21
Zaw00d's Journal, 19 Apr 21
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made peanut butter balls. "healthy ones" no sugar.
Oats 1 cup
Chia seeds 1/2cup
Chocolate protein 1scoop
Chocolate chips 1/2 cup
Peanut butter 1/2 cup
Honey 1/3cup
Vanilla extract 1tspn
Nutella 1/3 cup
(add Coconut 1/3 of you would like)
76.6 kg
Lost so far:
5.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
2058 kcal
Fat: 97.61g | Prot: 66.79g | Carbs: 216.96g.
Breakfast:
Energy Balls, Coffee with Milk.
Lunch:
Energy Balls, Caesar Salad with Romaine.
Dinner:
Papa John's The Meats Pizza (Large).
Snacks/Other:
Ontario Craft Beer, Bruschetta, Nestle Hot Chocolate, Energy Balls.
more...
1921 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 3.3 kg a Week
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Zaw00d's Weight History
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