Weigh In record (no journal entry) for 19 April 2021
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.98g | Prot: 56.10g | Carbs: 71.58g.
Breakfast: Great Value Stevia, Water, Gala Apples, The Ginger People Ginger Juice, Fresh Lemon Juice, Celery, Baby Spinach. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Cucumber Salad with Vinegar. Dinner: Kroger Fully Cooked Bacon, Bacon, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Fisher Pecan Halves. more...
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2655 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mysize10's Weight History
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