|
The scale is lying. In a couple days I know I’ll weigh more. It was a fun weekend. :)
|
64.0 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 77.89g | Prot: 92.35g | Carbs: 326.72g.
Breakfast: Apples , Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: Knorr Spinach Dip, Frito-Lay Frito Scoops, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Dinner: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , White Cake with Icing (Home Recipe or Purchased), Pacific Gold All Natural Original Beef Jerky. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|