Lisa Online's Journal, 03 Feb 11

Getting the Led out so to speak:) Yesterday as I was putting the casserole in the refrigerator I stood up and bumped my head into the freezer door handle and OUCHY!!!! I have a good bruise on top my forehead to show I was asleep and not in my body paying attention. Sure the outer distractions in life need attention but this reminder is that I also need to pay attention to the inner self. Sometimes mindlessly walking in my world is dangerous when I am not focused and paying attention. Today, I am awake basking in the sunlight of life!!!. TOWANDA!!!!!

<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/u1z4vkPWkLQ" frameborder="0" allowfullscreen></iframe>
67.4 kg Lost so far: 20.2 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2011:
1497 kcal Fat: 43.86g | Prot: 67.39g | Carbs: 213.82g.   Breakfast: mixed nuts, slim fast low carb. Lunch: activia, california rolls. Dinner: potatoe, pot roast. Snacks/Other: apple, special K. more...
2070 kcal Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Don't ya hate when things like that happen. Reminds me of me opening the car door on my face...OUCH!!! 
03 Feb 11 by member: chattycathy1955
Well, I'm glad that that refrigerator taught you to pay more attention in a gentle way, after all you could have lost the contents of the casserole too (lol). I love it that you are basking in the sunlight of life Lisa! 
03 Feb 11 by member: information
Cathy and Information one day I need to take the time to write about how I ran myself over with my own car when I was 23 years old. That was a day I will never forget lol. Talk about OUCHY!! I woke up the whole neighborhood that morning...TOWANDA!!!!! 
03 Feb 11 by member: Lisa Online
Ouch! Sorry, Lisa that you bumped your head! Hope you're ok! Thanks always for great songs:) Happy Friday! Have a smileful day, Lisa! 
03 Feb 11 by member: happynow
Doh! 
03 Feb 11 by member: k8yk
Oh, my, I have done that befre...it smarts. Hope it feels better today!! 
03 Feb 11 by member: ctlss
I'm glad that you are still here to tell that story. Hey Lisa, I don't know why your journal keeps breaking up my screen. It could be all the love in those songs I guess. ;-) Have a great night buddy!    
04 Feb 11 by member: information
I am sorry your screen is breaking up Information...I haven't seen it happen on my side and I so enjoy putting a song with my mood but maybe it is too much for this lovely F.S. site to handle so please let me know if it is becoming more of a nuisance and I will change my you tubing habits:) TOWANDA!!!!  
04 Feb 11 by member: Lisa Online

     
 

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