Weigh In record (no journal entry) for 19 April 2021
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96.3 kg
Lost so far: 37.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 64.91g | Prot: 165.86g | Carbs: 238.11g.
Pre-Breakfast: Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Breakfast: PBfit Peanut Butter Powder, Celery, Great Value American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life White Bread. Lunch: Honey , Great Value Seasoned French Fries, Kirkland Signature Grilled Chicken Breast Strips. Tea: Strawberries, Quaker Cap'n Crunch's Peanut Butter Crunch, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Olive Oil, Asparagus, Sunset Angel Sweet Tomatoes, Don Pancho Cilantro Lime Crema, Spinach, Alberts Hot Sauce. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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Losing 1.0 kg a Week
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ogyoglethorpe89's Weight History
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