Weigh In record (no journal entry) for 19 April 2021
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 76.10g | Prot: 92.25g | Carbs: 147.63g.
Breakfast: Calavo Avocado, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Souper Salad Red Onions, Aldi Ground Beef 80/20, Andy Boy Romaine Lettuce, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Heinz Tomato Ketchup, L'oven Fresh Keto Friendly Buns, Happy Farms Deli Sliced Colby Jack Natural Cheese. Dinner: Happy Farms Shredded Mozzarella Cheese, Dakota's Pride Chick Peas Garbanzos, Veggie Rage Soup, Elevation Chocolate Sea Salt Maxx Bar. Snacks/Other: Barissimo Caramel Cappuccino, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Elevation Vanilla Whey Protein Powder, Simply Nature Agave Nectar, Blueberries, Friendly Farms Lowfat Cottage Cheese, Wide Awake Coffee Co Creamer. more...
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439 kcal
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Exercise:
Pilates - 25 minutes, Yard Work (gardening) - 1 hour, Samsung Health - 22 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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mollymurrrr's Weight History
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