Weigh In record (no journal entry) for 07 January 2014
|
117.5 kg
Lost so far: 29.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
1301 kcal
|
Fat: 44.20g | Prot: 101.48g | Carbs: 131.43g.
Breakfast: Grapes, Poached Egg, Oat & Honey Bread, No Calorie Sweetener, Green Tea, Water, Vanilla Yogurt 0%, Bananas, Blackberries, Clementines, Almonds, Milled Flax Seed. Dinner: Soya Sauce, Onions, Mushrooms, Green Peppers, Red Tomatoes (Stewed, Canned), Chicken Breast Boneless Skinless. Snacks/Other: Smooth Light Peanut Butter, Radicchio, Toppables Crackers, Light Mayonnaise, Tuna in Water (Canned). more...
|
|
3067 kcal
|
Exercise:
Shoveling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HalfAssPrincess's Weight History
|