Sara7200's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

52.0 kg Lost so far: 0.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1701 kcal

Fat: 23.83g | Prot: 80.36g | Carbs: 307.95g. Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Strawberry Cheesecake, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal. Snacks/Other: General Mills Lucky Charms Cereal, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Hiland Fat Free Chocolate Milk. more...

2030 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Sara7200's Journal, 19 Apr 21

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Sara7200's Weight History