Weigh In record (no journal entry) for 19 April 2021
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84.1 kg
Lost so far: 24.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 23.08g | Prot: 21.94g | Carbs: 173.60g.
Breakfast: Morrisons Skimmed Milk, Morrisons Frozen Raspberries, Water . Lunch: White Pepper , Flora Light Flora (Plant Based), Kallo Lentil Cakes, Walkers Ready Salted Crisps (25g), Aunt Bessie's Sage & Onion Stuffing Balls, Morrisons Frozen Raspberries, Water . Dinner: Morrisons Frozen Raspberries, Tap Water, Morrisons Tomato Ketchup , Morrisons Tomato Ketchup , Young's Flipper Dippers, Young's Flipper Dippers. Snacks/Other: Morrisons 40% Reduced Fat Salad Cheese, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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3200 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Grocery Shopping - 58 minutes, Housework - 6 hours and 31 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
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FallenAngel_86's Weight History
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