|
Not a big loss but had a lot of progress around the yard in terms of getting ready for the garden and knocking down an old shed. Also worked on the bathroom project that has been ongoing since last May. And my husband and I have been having a friendly competition in terms of how many carbs each of us eat at a meal. He’s FINALLY on the wagon of healthier eating because the dr told him at a visit a few weeks back that he needed to make a lifestyle change. I’m so proud of him, because after that appointment that day he started trying to figure out the carbs and cutting out the pop and extra junk food that he knew wasn’t good, but because he’s been healthy and didn’t need to make a change hadn’t up until then. Here’s to another successful week!
|
87.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 87.65g | Prot: 72.40g | Carbs: 186.58g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Bananas , Bob's Red Mill Ground Flaxseed Meal, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Tomatoes, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Red Cabbage , Dried Beef (Cured) , Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Truly Strawberry Lemonade Hard Seltzer, Pizza with Meat. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Great Value Old Fashioned Oatmeal, Strawberries , Land O'Lakes Heavy Whipping Cream. more...
|
Losing 0.2 kg a Week
|