Weigh In record (no journal entry) for 19 April 2021
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61.1 kg
Lost so far: 4.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 62.02g | Prot: 46.36g | Carbs: 76.15g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk, Strawberries, General Mills Fibre 1. Lunch: Cracker Barrel Cheddar Cheese, Unico Kalamata Olives, Spinach , Boiled Egg, Cherry Tomatoes, Cucumber (with Peel) . Dinner: President's Choice Tzatziki, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers , Metro Lean Ground Lamb . Snacks/Other: White Table Wine, Inno Specialty Foods Dark Chocolate Keto Nuggets. more...
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Gaining 1.3 kg a Week
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celticbutterfly's Weight History
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