Weigh In record (no journal entry) for 19 April 2021
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101.2 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 60.08g | Prot: 51.06g | Carbs: 133.00g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Coffee with Skim Milk. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Spinach Salad, Sodexo Steamed Broccoli & Red Peppers, Green Cabbage, Cooked Cauliflower (from Fresh), Cooked Red Peppers, Carrots, Lipton Diet Iced Tea with Lemon, Celery. Dinner: Instant White Rice, Planters Dry Roasted Peanuts, Turkey Dark Meat , Biscotti Cookie (Italian Sugar Cookie). more...
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Gaining 0.3 kg a Week
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Elihu Feldman's Weight History
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