Weigh In record (no journal entry) for 19 April 2021
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 67.71g | Prot: 220.98g | Carbs: 209.40g.
Breakfast: Sugar Free Ketchup, President's Choice Blue Menu Steel Cut Oats, Gray Ridge Large Eggs, Compliments Egg Whites, Compliments Natural Peanut Butter, Bananas . Lunch: No Name Boneless Skinless Chicken Breast, Minute Rice Long Grain, Cucumber (with Peel) . Dinner: Broccoli, Extra Lean Ground Beef. Snacks/Other: Quaker Everything Rice Cakes , Smucker's No Sugar Added Strawberry Jam, Beyond Yourself Whey Protein Isolate, Quaker Rice Cakes, Compliments Natural Peanut Butter, Almonds , Apples . more...
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Losing 0.8 kg a Week
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SwayDaddy's Weight History
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