Weigh In record (no journal entry) for 19 April 2021
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 36.66g | Prot: 70.14g | Carbs: 175.42g.
Breakfast: Honey , Strawberries , Alpro Unsweetened Almond Milk, Quaker Porridge. Lunch: Hovis Seed Sensations , Smoked Salmon, Cucumber (with Peel) , Pepper, Cherry Tomatoes, Tesco Mixed Leaf Salad. Dinner: Tesco Mozzarella, Pepper, Cherry Tomatoes, Cucumber (with Peel) , Tesco Medium Eggs. Snacks/Other: Grapes, Pepper, Hovis Seed Sensations (Small), The Laughing Cow Light Cheese Triangle, Waitrose Ham, Strawberries . more...
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steady weight
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