Weigh In record (no journal entry) for 19 April 2021
|
59.2 kg
Lost so far: 15 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 80.90g | Prot: 55.76g | Carbs: 176.67g.
Breakfast: Caffè Espresso, McVitie's Biscotti Digestive, Pavlakis Yogurt Greco 10% Grassi. Lunch: Fagioli (in Scatola), Bignè alla Crema (Ripieni di Crema Pasticcera), Cipolle, Caffè Espresso, Sasso Olio d'oliva, Pane Integrale, Formaggio Feta, Conad Pomodori da Insalata. Snacks/Other: Vivani Cioccolato Fondente 71%, Zuegg Marmellata di Fichi, Fette Biscottate, Conad Arance, Caffè Espresso. more...
|
|
1489 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|