Weigh In record (no journal entry) for 07 January 2014
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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3494 kcal
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Fat: 175.97g | Prot: 92.45g | Carbs: 312.33g.
Breakfast: j. Skinner cinnamon krumblecake cinnamon coffee cake, No Name Spreadable Cream Cheese, Coffee (Brewed From Grounds), Chicken & Sausage Gumbo Soup. Lunch: Spanish Bunuelo Donut, Barbecue Potato Chips, Sour Cream & Onion Potato Chips, Muenster Cheese Slices, French Sandwich Rolls, Roasted Garlic & Herb Pasta Sauce, Armor Italian Style Meatballs. Dinner: No Name Spreadable Cream Cheese, Armor Italian Style Meatballs, Roasted Garlic & Herb Pasta Sauce, French Sandwich Rolls, Muenster Cheese Slices, Spanish Bunuelo Donut. Snacks/Other: Anheuser Busch BUD ICE 16OZ, Original Beer. more...
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2121 kcal
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Exercise:
t speed10 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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