Weigh In record (no journal entry) for 07 January 2014
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1995 kcal
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Fat: 95.48g | Prot: 56.52g | Carbs: 257.08g.
Breakfast: Arla Dofino Gouda, Blackberries, Strawberries, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Great Value Crunchy Peanut Butter, Honey, Bananas, Captain John Derst's Old Fashioned Bread. Dinner: 2% Fat Milk, Corn Flakes, La Panzanella Mini Croccantini, Palmetto palmetto pimento cheese, Dare Breton Multigrain Crackers. Snacks/Other: Walnuts. more...
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Gaining 4.4 kg a Week
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