Weigh In record (no journal entry) for 07 January 2014
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1764 kcal
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Fat: 81.68g | Prot: 88.33g | Carbs: 198.83g.
Breakfast: Coffee, Cucumber (with Peel), Tessemae's Red Wine Vinaigrette, Cos or Romaine Lettuce, Trader Joe's Fat Free Feta Cheese, Finlandia Light Swiss Cheese, Cardini's Light Greek Vinaigrette. Lunch: Zevia Natural Ginger Root Beer, Bing Cherries, Romano's Macaroni Grill Eggplant Parmesan (Dinner). Dinner: Cheese Pizza, Romano's Macaroni Grill Parmesan Peppercorn Dressing, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Cooked Beets (from Fresh), Lettuce Salad with Assorted Vegetables, Coffee, Kikkoman Rice Vinegar, Yves Veggies Meatless Pepperoni, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Snacks/Other: antioxidant Infusions - costa Rica Clementine Bai, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Wonka Everlasting Gobstoppers Jawbreakers, Trader Joe's Roasted Seaweed Snack Packs, Meadow Gold Toffee Bar, Red Vines Sugar Free Vines, Coffee, Finlandia Light Swiss Cheese. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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