Weigh In record (no journal entry) for 07 January 2014
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130.6 kg
Lost so far: 8.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1472 kcal
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Fat: 54.71g | Prot: 162.41g | Carbs: 84.96g.
Breakfast: Egg White, Hood Simply Smart Fat Free Milk, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Moore's Buffalo Wing Sauce, Arnold Whole Grain Classics 12 Grain Bread, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Muscle Milk Muscle Milk Light 17 oz., Liberte 0% Greek Yogurt - Blackberry, Hillshire Farm Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Nature's Bounty Krill Oil 1000mg, Cream (Half & Half). more...
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3982 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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