Weigh In record (no journal entry) for 19 April 2021
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58.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 79.09g | Prot: 82.46g | Carbs: 17.70g.
Lunch: 달걀, 데체코 엑스트라 버진 올리브유, 새우, 매일 아몬드브리즈 언스위트, G7 블랙커피, 웨스트골드 가염버터, Jarrow Formulas MCT Oil. Dinner: 깻잎, 풀무원 숙주, 업진살, 팽이버섯. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 4.2 kg a Week
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yumyammy's Weight History
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