Weigh In record (no journal entry) for 15 April 2021
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69.4 kg
Lost so far: 11.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 79.91g | Prot: 46.75g | Carbs: 194.51g.
Breakfast: Cheerios, Gevalia Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Brazi Bites Black Bean & Cheddar Empanadas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. Snacks/Other: Great Value Cranberry Trail Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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munderwood01's Weight History
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